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	<link>http://lucysmith.ca/runforjoy</link>
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	<pubDate>Wed, 19 Jun 2013 14:56:49 +0000</pubDate>
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		<title>Comment on Running with the Pack: Report from Timex Series #1 by Homepage</title>
		<link>http://lucysmith.ca/runforjoy/?p=96#comment-60</link>
		<dc:creator>Homepage</dc:creator>
		<pubDate>Thu, 23 May 2013 02:58:43 +0000</pubDate>
		<guid isPermaLink="false">http://lucysmith.ca/runforjoy/?p=96#comment-60</guid>
		<description>&lt;strong&gt;... [Trackback] ...&lt;/strong&gt;

 [...] Find More Informations here: lucysmith.ca/runforjoy/?p=96 [...] ...</description>
		<content:encoded><![CDATA[<p><strong>&#8230; [Trackback] &#8230;</strong></p>
<p> [...] Find More Informations here: lucysmith.ca/runforjoy/?p=96 [...] &#8230;</p>
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		<title>Comment on What you Need to Know about Lucy (otherwise known as  AL 288-1) and The Perfect Runner by Start List/List de Départ: Almost Spring &#171; Montreal Endurance</title>
		<link>http://lucysmith.ca/runforjoy/?p=507#comment-48</link>
		<dc:creator>Start List/List de Départ: Almost Spring &#171; Montreal Endurance</dc:creator>
		<pubDate>Thu, 01 Mar 2012 04:07:13 +0000</pubDate>
		<guid isPermaLink="false">http://lucysmith.ca/runforjoy/?p=507#comment-48</guid>
		<description>[...] The other clip going around is the Perfect Runner trailer. Lucy talks about Lucy. [...]</description>
		<content:encoded><![CDATA[<p>[...] The other clip going around is the Perfect Runner trailer. Lucy talks about Lucy. [...]</p>
]]></content:encoded>
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		<title>Comment on Optimism is in your future: Head to 2012 with some Great Ideas. by Start List/Liste de Départ: 2012 &#171; Montreal Endurance</title>
		<link>http://lucysmith.ca/runforjoy/?p=505#comment-47</link>
		<dc:creator>Start List/Liste de Départ: 2012 &#171; Montreal Endurance</dc:creator>
		<pubDate>Mon, 02 Jan 2012 18:43:29 +0000</pubDate>
		<guid isPermaLink="false">http://lucysmith.ca/runforjoy/?p=505#comment-47</guid>
		<description>[...] Lots of year-end and year-start posts. For one, Reid Coolsaet is pumped about 2012. Geoff Martinson examines his best posts of 2011. Marco Cardinale looks back as well. The Science of Sport says the story of the year is the brain. SweatScience has a few links on the topic as well. He also has a post on lactate.  Eric Gillis has a new running partner. Jeremy Walsh managed to average just under 100 kills/week in 2011. Solid. Lucy Smith wants you to stay positive. [...]</description>
		<content:encoded><![CDATA[<p>[...] Lots of year-end and year-start posts. For one, Reid Coolsaet is pumped about 2012. Geoff Martinson examines his best posts of 2011. Marco Cardinale looks back as well. The Science of Sport says the story of the year is the brain. SweatScience has a few links on the topic as well. He also has a post on lactate.  Eric Gillis has a new running partner. Jeremy Walsh managed to average just under 100 kills/week in 2011. Solid. Lucy Smith wants you to stay positive. [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on The Material World: A few things I really like by Start List/Liste de Départ: Conference Weekend &#171; Montreal Endurance</title>
		<link>http://lucysmith.ca/runforjoy/?p=484#comment-46</link>
		<dc:creator>Start List/Liste de Départ: Conference Weekend &#171; Montreal Endurance</dc:creator>
		<pubDate>Fri, 28 Oct 2011 12:08:39 +0000</pubDate>
		<guid isPermaLink="false">http://lucysmith.ca/runforjoy/?p=484#comment-46</guid>
		<description>[...] Dirge Rhetoric explains the name. Good because I&#8217;ve been wondering about that.  Lucy Smith gets material. [...]</description>
		<content:encoded><![CDATA[<p>[...] Dirge Rhetoric explains the name. Good because I&#8217;ve been wondering about that.  Lucy Smith gets material. [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Have a Race This Weekend? by Start List/Liste de Départ: The countdown is on &#171; Montreal Endurance</title>
		<link>http://lucysmith.ca/runforjoy/?p=481#comment-45</link>
		<dc:creator>Start List/Liste de Départ: The countdown is on &#171; Montreal Endurance</dc:creator>
		<pubDate>Thu, 06 Oct 2011 14:58:58 +0000</pubDate>
		<guid isPermaLink="false">http://lucysmith.ca/runforjoy/?p=481#comment-45</guid>
		<description>[...]  Racing is a game. It&#8217;s fun. [...]</description>
		<content:encoded><![CDATA[<p>[...]  Racing is a game. It&#8217;s fun. [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Running Free by Start List/Liste de départ: Festival of the work &#171; Montreal Endurance</title>
		<link>http://lucysmith.ca/runforjoy/?p=477#comment-44</link>
		<dc:creator>Start List/Liste de départ: Festival of the work &#171; Montreal Endurance</dc:creator>
		<pubDate>Mon, 05 Sep 2011 23:33:04 +0000</pubDate>
		<guid isPermaLink="false">http://lucysmith.ca/runforjoy/?p=477#comment-44</guid>
		<description>[...] It&#8217;s Labour Day, and I think runners know a thing or two about labouring.  It&#8217;s not work for Lucy Smith though. It just is. [...]</description>
		<content:encoded><![CDATA[<p>[...] It&#8217;s Labour Day, and I think runners know a thing or two about labouring.  It&#8217;s not work for Lucy Smith though. It just is. [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Runner in the Water! by Start List/List de Départ: Racing and training balance. &#171; Montreal Endurance</title>
		<link>http://lucysmith.ca/runforjoy/?p=439#comment-43</link>
		<dc:creator>Start List/List de Départ: Racing and training balance. &#171; Montreal Endurance</dc:creator>
		<pubDate>Thu, 11 Aug 2011 23:30:11 +0000</pubDate>
		<guid isPermaLink="false">http://lucysmith.ca/runforjoy/?p=439#comment-43</guid>
		<description>[...] journalism: ignore at your peril!  How much do you need to run to lower your risk of heart disease?  Lucy Smith returns to triathlon!  &#8220;Avoid training and racing hard at the same time.&#8221;Good advice for this time of year. [...]</description>
		<content:encoded><![CDATA[<p>[...] journalism: ignore at your peril!  How much do you need to run to lower your risk of heart disease?  Lucy Smith returns to triathlon!  &#8220;Avoid training and racing hard at the same time.&#8221;Good advice for this time of year. [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Annual Fabulous Hornby Vacation and Training Camp by Start List/Liste de Départ: downtime &#171; Montreal Endurance</title>
		<link>http://lucysmith.ca/runforjoy/?p=431#comment-42</link>
		<dc:creator>Start List/Liste de Départ: downtime &#171; Montreal Endurance</dc:creator>
		<pubDate>Mon, 18 Jul 2011 21:55:30 +0000</pubDate>
		<guid isPermaLink="false">http://lucysmith.ca/runforjoy/?p=431#comment-42</guid>
		<description>[...]  Lucy Smith is training on vacation. [...]</description>
		<content:encoded><![CDATA[<p>[...]  Lucy Smith is training on vacation. [...]</p>
]]></content:encoded>
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		<title>Comment on Using Your Head by Start List/Liste de Départ: The Hangover &#171; Montreal Endurance</title>
		<link>http://lucysmith.ca/runforjoy/?p=429#comment-41</link>
		<dc:creator>Start List/Liste de Départ: The Hangover &#171; Montreal Endurance</dc:creator>
		<pubDate>Mon, 23 May 2011 13:52:39 +0000</pubDate>
		<guid isPermaLink="false">http://lucysmith.ca/runforjoy/?p=429#comment-41</guid>
		<description>[...] Lucy Smith, who finished 2nd to GI Jane, writes about attitude. [...]</description>
		<content:encoded><![CDATA[<p>[...] Lucy Smith, who finished 2nd to GI Jane, writes about attitude. [...]</p>
]]></content:encoded>
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		<title>Comment on Half Marathons and Mummies by Start List/Liste de Départ: Heart of Darkness &#171; Montreal Endurance</title>
		<link>http://lucysmith.ca/runforjoy/?p=420#comment-40</link>
		<dc:creator>Start List/Liste de Départ: Heart of Darkness &#171; Montreal Endurance</dc:creator>
		<pubDate>Mon, 16 May 2011 14:30:27 +0000</pubDate>
		<guid isPermaLink="false">http://lucysmith.ca/runforjoy/?p=420#comment-40</guid>
		<description>[...] Smith travelled from BC to Toronto for the half marathon this weekend. She finished second, but was a bit concerned about the time. She did have some fun and met a fellow Bluenoser, [...]</description>
		<content:encoded><![CDATA[<p>[...] Smith travelled from BC to Toronto for the half marathon this weekend. She finished second, but was a bit concerned about the time. She did have some fun and met a fellow Bluenoser, [...]</p>
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