A little bit about turning 40 and being an athlete.
I wrote this entry shortly after turning 40 on a weekend in April. In some ways it’s a dedication to the community in which I live. It is also a celebration of running and being able to do something I love. And the photo above was [...]

Pictures from early season road races.
Below, finding a groove at the Nordion 10k, Ottawa, May 25th.1st Canadian, 1st master, 6th overall. 34:45
Moving it up a gear for the 5k, at Freihofers Run for Women, Albany, NY. June 21st Masters, 11th overall. 16:32

I’ve had my eye on the Freihofers race for a few years. [...]

It’s now almost the middle of June, the days are long and bright and every morning for the last week, the sand and beach have been beckoning us as Maia finishes grade one.

I have raced in Victoria, Ottawa, Spokane, WA and Albany, New York since turning 40 in April, going 4 for 4 with Masters [...]