Run For Joy: 10 ways to energize your life and sport.
1. At the start of the season write down your goals. Write down what you want to achieve, not what you think you should do. This is important to ponder. If your goals do not line up with what you really want, then you will [...]
Memories of Yokohama 2004(first appeared in Her Sports 09/04)
From the moment my daughter was born, my priorities in life have gradually shifted. As an elite athlete balancing my life’s joys of running and parenting, I have to choose where to put my valuable energy resources. I stress less about various trivial details, while other broader [...]