Archive for November, 2009

Cross Country Habit

Tuesday, November 10th, 2009

BC Cross Country 2009 Tony Austin Photo This week I found myself flying through intervals on the cross country loop at Elk and Beaver. I was practicing running fast and rhythmically on the chopped up fields, skimming the mud puddles, taking corners through the trails, and making crisp transitions onto the uphill sections. I was […]